well-being

Lesson plans

a man taking a dip in a frozen lake

Vocabulary: winter verbs (snuggle, warm up, be snowed in, come down with)
Video: “Testing out the Wim Hot method”
Idioms and phrasal verbs: resilience (step outside your comfort zone, be at the top of your game, take something to the next level, go through something)

5:19

updated

alcoholic cocktail and non-alcoholic cocktail

Video: What’s behind the surging sales of non-alcoholic drinks
Vocabulary: describing market trends and businesses (booming, buoyant, slumping)
Synonyms: drunk (wasted, hammered, tipsy)

4:22

a woman writing things in her journal in a relaxing atmophere

Vocabulary: accomplishment, personal development, growth, goals
Video: Simon Sinek on how reflection informs personal growth
Speaking: conversation questions, memorable experiences, habits

1:20

a person drawing a mandala symbol

Vocabulary: art supplies
Video: the mental health benefits of art
Idioms: colors (tickled pink, see red, in a dark place)

1:35

free

a woman stretching in a field enjoying the sun

Vocabulary: feeling down, blue, overwhelmed, burned out
Phrasal verbs: power through, blow up, check in on someone
Grammar: used to, be used to, get used to

4:32

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Idiom and phrasal verb boosters