stress

Lesson plans

A man concentrates in front of a computer

Vocabulary: distractions (clutter, gossip, multitasking, micromanagement)
Video: How to smash distractions
Collocations: attention (undivided attention, scant attention, unwelcome attention)

4:27

Present moment mindful meditation

Vocabulary: ways to relax (cuddle, pamper yourself, take a stroll)
Synonyms: relax (unwind, chill out, recharge your batteries)
Video: Hack your brain’s default mode with meditation

3:43

a person drawing a mandala symbol

Vocabulary: art supplies
Video: the mental health benefits of art
Idioms: colors (tickled pink, see red, in a dark place)

1:35

Idiom and phrasal verb boosters