meditation

Lesson plans

Present moment mindful meditation

Vocabulary: ways to relax (cuddle, pamper yourself, take a stroll)
Synonyms: relax (unwind, chill out, recharge your batteries)
Video: Hack your brain’s default mode with meditation

3:43

a woman leaning on a tree readgin a book

Collocations: take (take a break, take a rain check); set (set aside time, set boundaries), get (get some air, get in touch)
Functional language: How to say “no” to invitations
Grammar: verb patterns (gerund/infinitive): try, stop, mean, go on, forget, remember

3:40

Idiom and phrasal verb boosters