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Time to take a mental health day?: Pre-class activities

Pre-class activities

Prepare for your class by completing these activities!

Vocabulary matching

Pronunciation

The first time you watch the video, pay special attention to the correct pronunciation of the following words:

Doctor Thea Gallagher is a clinical psychologist.
There have been higher levels of anxiety, depression, suicidal thoughts and burnout. So sometimes to have isolated days when we can do things to recharge is really important for our mental health.
Nike also told its corporate staff to power down for a week to unwind, de-stress and spend time with loved-ones.

Comprehension questions

Additional resources

Keep learning outside of the classroom!

paper_climVideo: Should students be allowed to take mental health days?
paper_climVideo: How to practice emotional first aid
paper_climVideo: World Mental Health Day – starting the conversation
paper_climArticle: Benefits of taking a mental health day
paper_climArticle: How to identify and prevent employee burnout