Self-care: Pre-class activities

Pre-class activities

Prepare for your class by completing these activities!

Vocabulary matching


The first time you watch the video, pay special attention to the correct pronunciation of the following words:

Practicing self-care regularly can help us maintain a baseline level of health and that way when life does get tough and we feel mentally and physically exhausted, we are prepared.

Eventually what we want to do is start to raise your baseline of functioning over time so over time you’re functioning at more and more of an optimal level.

Comprehension questions