Is a vegan diet the best?: Pre-class-activities

But supermarket fresh is something entirely different because they harvest their vegetables, then they’ll end up in transit and in the warehouse, and all of this time, they’re losing some of that nutrient content.
A centrifuge removes the solids and leaves just the liquid fruit and veg.
Almost six times more vitamin C than the fresh variety.
But the less time fresh produce is stored, the better.