Cold exposure and resilience: The Wim Hof method: Pre-class activities

Pre-class activities

Prepare for your class by completing these activities!

Vocabulary matching

Pronunciation

The first time you watch the video, pay special attention to the correct pronunciation of the following words:

These are things you feel comfortable doing, like crossing the street or using the microwave.
… the idea of going to the gym, the idea of making a lifestyle change, the idea of asking for a raise.
See, when you take a cold shower, you are training the same muscle that allows you to say …

Comprehension questions