Cold exposure and resilience: The Wim Hof method: Pre-class activities

Pre-class activities

Prepare for your class by completing these activities!

Vocabulary matching


The first time you watch the video, pay special attention to the correct pronunciation of the following words:

These are things you feel comfortable doing, like crossing the street or using the microwave.
… the idea of going to the gym, the idea of making a lifestyle change, the idea of asking for a raise.
See, when you take a cold shower, you are training the same muscle that allows you to say …

Comprehension questions